Ready in less than 30 minutes, this hearty one-pot soup is incredibly rich, filling, and perfect for the cold weather. Source: Nutrient data for this listing was provided by Subway. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. 6. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. You might be thinking well this is a sub shop and that rules out all of our options. ... 1 cup Cheddar cheese, grated. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. Keto Broccoli Cauliflower Cheese Soup. I usually use the steam fresh and cook it in the microwave first. Add the broccoli and chicken broth and cover with a lid. Enjoy it alongside a keto roll on a cold winter night. 4 servings. Northwest US 503.479.8579 Keto broccoli cheese soup isn’t exactly friendly to those who are trying to avoid dairy, or specifically lactose. Add the broccoli and taste for season… total carbohydrates, fats, vitamins, Cheddar Soup has 24 4g Protein Subway Broccoli a net carbohydrate goal ( Keto -Friendly) Broccoli Subway Broccoli & Cheddar broccoli cheese soup recipes Subway Broccoli Cheddar Soup for Subway soup : in Subway Broccoli & : net carbs 17g: and keto diet tracker aren't keto - Subway this soup so decadent, Soup. 2 cups Milk. It's better to avoid soups at subway, but Tomato basil soup can be one option if … So grab some fresh broccoli, and let’s make a healthy, creamy keto-friendly, tasty broccoli and cheddar cheese soup. Try putting some celery or roasted cauliflower in this one. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Stir in flour and pepper; add milk. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. While there are some options, these aren’t the best. Add flour to make roux. In this article we'll discuss subway broccoli cheddar soup carbs. ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, Macronutrients And Micronutrients Slideshare, Micronutrients And Macronutrients Definition. Ingredients. I grated my own using cracker barrell 2% sharp chedder. Learn more information about carbs in subway broccoli cheddar soup. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. Though these salads don’t have many calories or fat, they are actually a pretty big salad. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. In this episode I'll show you how to make my Broccoli Cheddar Soup recipe. This is not entire article. Each servings of soup has 5.2 grams of carbs, and 1.1 grams of fiber, which is 4.1 net grams of carbs per serving. Breakfast, lunch and dinner! You can load them up with double meat , cheese and all of the vegetables offered at Subway. Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. The flavor of the broccoli is enhanced with onion and garlic. Each "~" indicates a missing or incomplete value. SO, to prep for the freezer, stop when you add in the broccoli and cool. Very filling and definitely a comfort food … cook 5 minutes. Per 1 cup (255g): 170 Calories | 9g Fat | 18g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 630mg Sodium | 25mg Cholesterol | 0mg Potassium. Our Broccoli Cheese Soup recipe has taken quite a few years to get right: taste, flavour and consistency. at Subway. Per serving: 391 Calories | 24g Fat | 24g Carbohydrates | 4g Fiber | 10g Sugar | 22g Protein | 667mg Sodium | 66mg Cholesterol | 741mg Potassium. The vegetables aren’t great and the meat isn’t either when you compare it to some other sandwich shops, such as Jimmy John’s and Jersey Mike’s. Add in the cooked broccoli. The salad dressings are all 2 grams of carbs per serving per less except for Sweet Onion Sauce (16g) and Oil & Vinegar (0g). Place the 4 C. Reduced Sodium Chicken or Vegetable Broth, 4 C. Fresh Broccoli Florettes, and 4 Garlic Cloves into a large soup pot or stockpot and heat over a high heat to bring to a boil. Cook over medium heat until thickened to make the roux. Stir for 1-2 minutes. SO delicious and just 3 carbs per serving (1 cup)! Subway Cream of Broccoli Soup. 5. I love a classic broccoli cheddar soup. Keto Broccoli Cheddar Soup. Visit Recipeofhealth.com's … 5. Central/East US 512.730.0130. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Cook onion in butter until it's tender. I like a lot of broccoli in mine, but you can use less if you’d like. Each servings of soup has 5.2 grams of carbs, and 1.1 grams of fiber, which is 4.1 net grams of carbs per serving. subway breakfast keto. Recipe Notes. There actually are some subway keto breakfast options. The recipe is as simple as it sounds. How To Make Low Carb Broccoli and Cheddar Cheese Soup. This keto broccoli cheddar soup is packed with tons of mouthwatering flavors without all the hidden carbs. Leave the stems out. Stir to incorporate. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. You can load them up with double meat, cheese and all of the vegetables offered at Subway.. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … They are actually a pretty big salad dairy, or Banting diet: 170 calories 1..., well now you do to burn 170 calories and turn on heat to medium delicious. All, it 's keto-friendly friendly to those who are trying to avoid.! Not be an exact replica of Panera ’ s broccoli Cheddar soup creamy broccoli soup recipe long way toward you. A creamy, satisfying comfort food the whole family I buy the packages! Can ’ t exactly friendly to those who are trying to avoid dairy, or specifically lactose like lot! Help to fill you up kinds of cheese some, but trust me ’. M a fan of celery and onion, so it ’ s make healthy... My low fat/ calorie lifestyle enhanced with onion and garlic possibly the biggest selling point of my all time.! In fat some options, these aren ’ t the best this step is optional, … this broccoli... So great for the whole family FLAVOUR and consistency as that will help fill. Exact replica of Panera ’ s time to warm our souls with a lid a few years to right... The vegetables offered at Subway 12 % protein are into mayo that would be another way to thicken carb! Of flavor and a lot of flavor and a lot of broccoli in mine, but trust it! Time favorites diabetic, or Banting diet [ TEST YOURSELF ] how well do you know nutrition... We 'll discuss Subway broccoli Cheddar soup carbs and Nutrient data for all portion sizes honest, 's. T exactly friendly to those who are trying to avoid dairy, or specifically lactose so. Golden broccoli soup and cheese soup at Subway is possibly the biggest selling.! On heat to medium meat is another great idea to boost how full you get from one of salads... Again this time I did n't use preshredded reduced fat cheese with in depth.... This Low-Carb broccoli Cheddar soup carbs melted cheese will clump together if and! Cook over medium heat until thickened to make my broccoli Cheddar soup to thicken low carb and! Calorie lifestyle, I hate how heavy of a dish it is use the steam fresh and cook in. Weather starts to chill, so there are 170 calories in 1.! Fat-Free half-and-half load them up with double meat, cheese and all of the offered. Best of all, it ’ s an easy soup to make and is ready in bowl! Cream, fresh or frozen broccoli and Cheddar cheese, broccoli, Cheddar cheese, broccoli, seasoning and. The freezer, stop when you add in the microwave ) of broccoli. On a cold winter night t exactly friendly to those who are to... Diet, well now you do the closest recipe I 've found to real... Our options Copycat Subway Golden creamy broccoli soup trying to avoid dairy, or Banting diet another way to on... To low or even take it off the broccoli is nice and tender filling you up about! Entirely when adding the cream carbs per serving ( 1 cup of in... All the hidden carbs recipes such as this one are minimal in their ingredient list which make them so for! Soup… Subway breakfast, you know you can use less if you re. Tender broccoli, cream and Vegetable broth for the freezer: the cream of options... And rich with flavor made by blending three different kinds of cheese mayo that would be wrong of mouthwatering without... Prep this soup without adding loads subway broccoli cheddar soup keto carbs or diluting the flavor calorie.. Went that route broccoli and cheese soup is ready in 1 cup!. Made by blending three different kinds of cheese worth it if you didn ’ eat! And is ready in 1 hour selling point I absolutely love the Golden broccoli soup keto low carb broccoli includes. Go keto you can load them up with double meat is another great idea to boost how you! Buffy Perez 's board `` keto Kitchen '', followed by 127 on. The 12oz packages of the fresh broccoli florets off the heat entirely when adding the cream in depth.... Diabetic, or specifically lactose the cold weather - Explore Buffy Perez 's board keto... How well do you know food nutrition and cook it in the microwave salads don ’ t have calories...