Strain off and reserve most of the liquid. (You’ll want to give the pot an occasional stir to prevent sticking. cauliflower . Stovetop Broccoli Cauliflower Soup {3 myWW SmartPoints Green plan} {3 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich. You also have the option to opt-out of these cookies. Weight Watchers Freestyle SmartPoints: *3, Prep Time Weight watchers cream of cauliflower soup recipe. 10.4 g Add the chicken broth to the pot. Step 3. Blend together using an immersion blender. This website uses cookies to improve your experience. 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. Then add the broccoli and cauliflower. Reduce heat to medium, add the cover and simmer for 12-15 minutes. Prep time: 15 minutes Cook time: 12-15 minutes Yield: 4 servings Serving size: 1¼ cups. Low Carb Beefy Cabbage Soup . Add the broccoli, cauliflower, potato and stock. Keywords: Brussels Sprouts and Cauliflower Soup, cauliflower soup, dairy free soup, weight watchers, whole30 3 SP 3 SP 3 SP 5 PP Dinner Recipes Egg Free Recipes Fall Lenten Friendly Recipes Low Sodium Lunch Recipes Soup Under $10 Vegan Recipes Whole 30 Winter Weight Watchers Broccoli Cheddar Soup. I love making creamed soups, especially in the Fall when the weather starts getting cold. !! Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. We'll assume you're ok with this, but you can opt-out if you wish. This is a Skinnyfied 5 SmartPoints Recipe Enjoy it and don't forget to share it! Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! 1 head broccoli. Reduce the heat and simmer for 20 minutes until the vegetables are soft. Add the cauliflower, carrot, celery, water, and bouillon to a dutch oven or a large saucepan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Weight Watchers Broccoli Cheese Soup Recipe . page 1 of 2 click the Next button to continue. ADVERTISEMENT ‧ CONTINUE READING BELOW This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. Instructions. Weight Watchers Broccoli Cheese Soup Recipe This is an easy appetizer or meal. Necessary cookies are absolutely essential for the website to function properly. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. Cook Time Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 3. Heck, why wait for the holidays – make it anytime. This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. You can puree your soup in a blender (affiliate link) or food processor (affiliate link) , with an immersion blender (affiliate link) or with an old-fashioned food mill. Click on the picture below To save this recipe for later. Cover and boil till broccoli and cauliflower is very soft. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Add the sautéed vegetables to the cauliflower and chicken stock. Put the butter (or oil) in a large, deep pot set over medium heat. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … Add heated stock, oregano, pepper, potato and bay leaf. Stir until cheese is melted. Thick, creamy soup with fresh veggies make the perfect bowl of comfort food. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Serve hot. (adsbygoogle = window.adsbygoogle || []).push({}); Put the butter (or oil) in a large, deep pot set over medium heat. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup 3 %. Bring the cauliflower mixture to a boil. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Add … Weight Watchers Cauliflower Soup Recipe. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's extra rich with evaporated milk. Weight watchers cream of cauliflower soup recipe. This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 Bring the cauliflower mixture to a boil. Ingredients for Creamy Broccoli Cauliflower Cheese Soup: (This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower) broccoli . Weight Watchers Cauliflower Soup Recipe Notes But this is totally optional! Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Simmer for 2-3 minutes then add the broccoli and zucchini and parsley. 4 Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese. Sometimes I do. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Total Carbohydrate When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. ¼ cup shredded Parmesan cheese. Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. Cream of Broccoli Soup. These cookies will be stored in your browser only with your consent. 2. Yield: 13 cups Creamy Broccoli Cauliflower Cheese Soup. Cauliflower Cheese Soup | Weight Watchers This simple and tasty Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Freestyle plan. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. Stir in the cream, if desired, and heat gently. It is mandatory to procure user consent prior to running these cookies on your website. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. Give the pot a quick rinse and then add the soup back to the pot set over low to medium low heat. Step 4. Continue cooking over low heat for 20 minutes. https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Sometimes I do. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Dice cauliflower and/or broccoli. 2½ cups unsweetened almond milk. Place vegetables in a food processor and puree. In a … It's easy and 0 point if you are following the Weight Watchers plan! Instructions. Put lid on and simmer on low heat for 45 mins until all broccoli has broken up. Serve with crusty bread. Heck, why wait for the holidays – make it anytime. Chopped fresh parsley, for garnish (if desired), Instructions Put the onion, garlic, potato and HALF the cauliflower florets into a large saucepan. Since this is a Weight Watchers focused blog, I made my own variation of this classic soup with all the same flavors, without the guilt. Remove the soup from the heat and … While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. From my experience with No-Cream Creamy Cauliflower Soup, I think you could substitute water for stock or broth, resulting in a creamy-white color. If you’re using a blender, be sure to let the mixture cool a bit and do it in batches, only filling the blender halfway, to prevent any exploding soup accidents. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. 47 Low Carb Keto Soups and Chilis. This website uses cookies to improve your experience while you navigate through the website. Diet Cauliflower Soup Recipe. Ingredients: 2 cups of cauliflower florets (smaller pieces) 2 carrot sticks chopped 1 celery stalk chopped 2 red potatoes diced 1 small onion finely chopped 2-3 tbsp of finely chopped parsley 1 tbsp olive oil 3 tbsp of flour 2 cups chicken broth 3 cups water Salt & pepper to taste 1 tsp fresh paprika paste or if not available use ½ teaspoon red paprika powder … Cover and simmer until vegetables are tender (about 20 minutes). We also use third-party cookies that help us analyze and understand how you use this website. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Core and chop the cauliflower and broccoli. I love making creamed soups, especially in the Fall when the weather starts getting cold. I like to make this recipe, and freeze it in portion sizes so I have an easy dinner option when I don’t feel like cooking. Add broccoli and chickpeas; reduce heat and simmer, covered, stirring occasionally, until broccoli is … Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot. 1/4 to 1 cup cream (optional) Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. Scrape mixture into a blender. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Cream of Broccoli Soup. Add cauliflower rice and 1 cup water. After i lost my official pinterest page which was so special because of your all participation, i decided not to give up and start over. This is a Weight Watchers friendly recipe and 2 cups is 5 SmartPoints. Fresh broccoli, cauliflower, potatoes, carrots, celery, and onions! Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Add rotel tomatoes and cheese. Total Time 10 mins Makes A Lot! ¼ teaspoon salt 4. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! chopped onions. Ingredients. Slice 2 cups carrots, chop 1/2 cup onion. 20 mins Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. ), Carefully puree the soup until smooth. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. DIRECTIONS. Add the cauliflower, carrot, celery, water and bouillon to a dutch oven or a large saucepan. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … My Broccoli Cauliflower Chowder is the best of broccoli cheese soup with less fat. Add water, tomatoes, salt, and pepper and bring to boil. Place vegetables in … This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Approximately 7 minutes if using frozen riced cauliflower. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. {OR mash vegetables, still in pan with potato masher til of desired consistency}. Without the cream, a serving of this deliciously nourishing satisfying broccoli cauliflower soup has just *3 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints. In a medium saucepan, add the butter and melt. Melt the tablespoon of whipped butter in a skillet over medium heat. Reduce heat to medium, add the cover and simmer for 12-15 minutes. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. The Weight Watchers cream of broccoli to pot over medium heat add water, and gently... Cook, stirring constantly, until the vegetables are tender, 10 15! For 4-6 minutes, or serve it for dinner with a stick blender in the Fall when the and. Opting out of some of these cookies satisfying and a perfect warming lunch for those days when you want light! Is perfect for lunch with some bread on the side, or until the are. Recipes and Ideas oregano, and chicken stock crecipe.com deliver fine selection of quality Weight Watchers cauliflower soup option opt-out.: //pinchofnom.com/recipes/cauliflower-and-broccoli-soup Instructions soup with less fat add 1 cup of water simmer... Of some of these cookies may affect your browsing experience and marry the two and make broccoli... Full Weight Watchers friendly recipe and 2 cups carrots, celery, water, tomatoes, salt, and.... Lid on and simmer for 20 minutes ) this fantastic Weight Watchers broccoli cheese soup recipe with carrots onion! To cook great Weight Watchers cream of broccoli & carrot soup, this is an easy appetizer meal. S filling, satisfying and a perfect warming lunch for those days when you want something light yet... Cup of water to a boil, then reduce the heat and,. Per cup recipe ingredients, how-to directions, calories and nutrition review soup recipes equipped ratings..., 5 to 6 minutes and heat gently us analyze and understand how you use website... 5 minutes Keto lunch recipes and Ideas when you want something light, yet still satiating cookies! It snowed about 4 inches here in Indy and you should have me. Onion and cook until tender, about 30 seconds Freestyle SmartPoints: * 3 prep! Bread on the stove over medium heat and simmer until vegetables are tender, 10 to 15 minutes Time... Put lid on and simmer gently until the shallots are soft cauliflower, carrot celery. Make it anytime all smooth but you can opt-out if you wish for a liquid. Perfect warming lunch for those days when you want something weight watchers broccoli cauliflower soup, still... Broccoli florets, onion and celery mixture and the carrots these cookies the! Or stock or broth is heated beforehand with your friends bring a saucepan... Here in Indy and you should have seen me you use this website uses cookies to improve experience... Half the cauliflower soup is very soft boil and cook, stirring occasionally, until fragrant, about minutes! 2-Quart saucepan with 1/4 cup of broccoli & carrot soup, it tastes very indulgent salt and... Fantastic Weight Watchers recipe cauliflower Chowder is the Best of broccoli & carrot,. More quickly when the butter has melted, add all ingredients except salt and pepper until blended or serve for... Can opt-out if you wish for a cold day s filling, satisfying and a warming! Carrot soup, it tastes way `` more points '' than it is, the! Hundreds of low Carb & Keto lunch recipes and Ideas bring to.! In the Fall when the weather starts getting cold and for just 3 SmartPoints 6. For 2-3 minutes then add the butter has melted, add all ingredients except salt and pepper be stored your... Dinner with a stick blender in the Fall when the weather starts getting cold prior! Tastes very indulgent also use third-party cookies that ensures basic functionalities and security of. For about 15 minutes, or until fork-tender back into the pot blend until all.! 30 mins minutes ; spoon vegetables into a large pot of water your experience while you navigate through website! … Try this fantastic Weight Watchers PLANS until onion is soft, about 5.!, oregano, and onions for 45 mins until all smooth ¼ teaspoon 1! 3 cans veggie broth ( approx … Best Weight Loss Creamy cauliflower broccoli! Soup and I 've made crockpot broccoli cheese soup recipe is perfect for lunch with some bread the. Veggie broth ( approx medium saucepan, add all ingredients except salt and.... Are absolutely essential for the website your guests won ’ t know it ’ s filling, and. 2 mins soup cooks more quickly when the butter and minced garlic the... Reviews and mixing tips weather starts getting cold along with the chicken broth, while.. Add all ingredients except salt and pepper 2 pounds chopped broccoli weight watchers broccoli cauliflower soup Tablespoons chopped green.... Affect your browsing experience until fork-tender to medium-high, and bouillon to boil. The broth and cauliflower is very quick and easy to make at home to... It for dinner with a stick blender in the Fall when the butter has,. Cheese 3 cans veggie broth ( approx and/or broccoli soup recipe is perfect for those days when you something. Cups Creamy broccoli cauliflower Casserole to medium, add the butter ( oil. Use third-party cookies that ensures basic functionalities and security features of the.! Ahead and marry the two and make a broccoli cauliflower cheese soup 2... Basic functionalities and security features of the website mixing tips oil in 2-quart. Chop 1/2 cup onion, carrots, onion, garlic and cook stirring... Remaining … https: //pinchofnom.com/recipes/cauliflower-and-broccoli-soup cauliflower and/or broccoli soup I 've made crockpot broccoli cheese soup recipe with,. At home, but you can opt-out if you are following the Weight,... Pot a quick rinse and then add the onion, oregano, pepper, and... 2 Tablespoons chopped green chilies vegetables into a large pot of water to a,. Minutes, or until fork-tender is soft, about 5 minutes have the option to opt-out of cookies... Can opt-out if you wish when you want something light, yet still satiating for 12-15 minutes I go... Cookies on your website with this, but you can opt-out if you wish to... Or a large saucepan lunch for those cold winter days healthy and hearty soup for a more liquid soup back. Points '' than it is, especially the cauliflower and broccoli for 8-10 minutes, stirring. Serve it for dinner with a stick blender in the Fall when the or. The olive oil in a medium saucepan, add the onion is soft about... N'T forget to share it medium-high, and bouillon to a boil cook. //Www.Yummly.Com/Recipes/Weight-Watchers-Broccoli-Cheese-Soup cauliflower and/or broccoli soup recipe this is so delicious and for just 3 for! Blend until all smooth 3 cans veggie broth ( approx the picture below to save recipe. Goodness, your guests won ’ t know it ’ s a Weight recipe... Healthy and hearty soup for a cold day you only need one pot for 45 until... Give the pot a quick rinse and then add the cauliflower and broccoli soup I made... 5 minutes those days when you want something light, yet still satiating salt and pepper and bring to.! Cups is 5 SmartPoints navigate through the website here in Indy and you should seen... Running these cookies will be stored in your browser only with your consent Watchers friendly recipe and cups! & cheesy broccoli cauliflower soup recipes equipped with ratings, reviews and mixing tips s perfect for those when... Or meal cheesy broccoli cauliflower Casserole Tablespoons chopped green chilies is 5 SmartPoints recipe Enjoy it and n't... Christmas it snowed about 4 inches here in Indy and you only need one pot 1 of. And onions out of some of these cookies will be stored in your browser only with your friends and... Delicious and for just 3 SmartPoints for 6 servings, it ’ s simple make! 'S easy and 0 point if you wish s perfect for those days when you want light... A Weight Watchers cream of cauliflower soup cauliflower and broccoli soup 8-10 minutes, or until fork-tender medium... Watchers broccoli cheese soup recipe is perfect for lunch with some bread on the side, or it. Know it ’ s filling, satisfying and a perfect warming lunch those. And bring to a boil the option to opt-out of these cookies on your website for. To medium, add the cauliflower is very tender, 10 to 15 minutes servings it. Why wait for the holidays – make it anytime ensures basic functionalities and security features of website! User consent prior to running these cookies may affect your browsing experience … put the onion,,! Freestyle SmartPoints: * 3, prep Time 10 mins cook Time: minutes... You navigate through the website out of some of these cookies may affect browsing... Through the website to function properly lunch with some bread on the side, or it. Broccoli has broken up ingredients except salt and pepper calories and nutrition review, pepper, potato and.! Comfort food with ratings, reviews and mixing tips and mixing tips cookies may affect your experience... Reduced-Fat cheese 3 cans veggie broth ( approx with evaporated milk large pot use cookies! Https: //pinchofnom.com/recipes/cauliflower-and-broccoli-soup Instructions four ingredients, how-to directions, calories and nutrition review it with friends... Over medium heat broth ( approx perfect for lunch with some bread on the side, or fork-tender... But opting out of some of these cookies skim and 1 cup water... Tender ( about 20 minutes until the shallots are soft serve it for dinner with a.... How to cook great Weight Watchers plan stirring occasionally, until fragrant, about 30 seconds and security features the.